Anger Management.


No one can make you angry without your help.

When someone says something to you and it makes you irate, it’s not what they said, it’s why you thought they said it that makes your blood boil.

It’s important to remember that bit, “…why YOU THOUGHT they said it”. That thought is yours, you made that bit up and you may be wrong.

You have total control over your thoughts. You can make up whatever reason you want for why they said what they did. Why make something up that makes you angry?

What I like to do when someone says something to me that could wind me up, is just decide that the reason they said it, is because they’re an idiot!

Craic on!

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If you enjoyed this Craic, please click “like” and tweet a link. If you’d like to talk to me about it, call me on +44 1438 422106 between 6 and 9 weekday mornings (UK time) on BOB fm.

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