Mind, Your Own Business


What have Howard Stern, Jerry Seinfeld and Russell Brand got in common? OK they’re all successful entertainers, they also meditate.

The more I looked into it, the list of celebrities and super-successful people who say meditation has helped them in their personal and professional lives is so long that it might be easier to list: “Successful People Who Don’t Practice Meditation.”

They claim that it gives them a creative edge, allowing them to be more focused throughout the day and access innovative ideas.

A couple of years ago, I watched some YouTube videos that show you how it’s done, so decided to have a go. Now I meditate every morning before I go on the air. I don’t know what it does or how it works but I know I come up with more ideas, better ideas, get on better with people and can work longer without getting tired or angry, it just works.

Anyway it’s better than sitting round doing nothing.

Craic on!

Listen to the latest Mack Nuggets at http://www.mackmedia.co.uk 

One Response to “Mind, Your Own Business”

  1. What are your opinions on it?

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